Jamie Stewart
ASIN: B01AQ3240E
Publisher: Amazon Digital Services LLC
Pages: 383
The Complete Ketogenic Meal Prep CookbookIn this cookbook you will find 200 delicious recipes devided into the following categories:• Breakfast• Lunch• Dinner• Vegan• Fast Snacks & Appetizers• Vegetarian• DessertsAnd also a weekly meal prep plan to follow and live healthy and lose weight!If you want to achieve a well-balanced diet, home-cooked meals are the best choice. Researches have shown that families who cook at home are more likely to meet nutritional requirements. On the other hand, studies have shown that fast food that is low in nutritional value and high in calories contributes to the obesity problems. In fact, obesity is linked to a range of diseases such as arthritis, type 2 diabetes, cardiovascular disease, and so on. Cooking at home and meal prepping may seem daunting and overwhelming. Yes, it’s true, making time to cook at home requires self-discipline and knowledge; it’s ...