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Exercise: A Beginner's Guide to Better Health
Mathew White
ASIN: B01ASWFZPE
Publisher: Mathew White
Pages: 26

Being lazy is so easy and extremely addictive to us and this combined with our everyday unhealthy eating we are setting ourselves up for a miserably disease filled future. Most of what we do in terms of exercises and healthy eating will be affecting our children's way of life as well, let's change this pitfall and rediscover our happy healthy selves. This book is for people who do not know how or where to start, we will cover topics ranging from the pros and cons of exercise and being healthy, to the different styles of exercises and places available to train.Don't struggle everyday, improve your quality of life starting now!
Amazon Rating:
1.5 stars from 2 ratings