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Vincent Verret
ASIN: B01B05MX6M
Publisher: Amazon Digital Services LLC
Pages: 23

Special Pregnancy and Beginner Edition. You can lose weight SAFELY with a foundation and plan that teaches you to be successful on your terms and SUSTAIN your workouts.These simple and direct instructions, guidelines, and workout models will transform your opinion on walking!Is your walking uninspired? Learn how to transform your basic walking into an easy, but high powered routine that will help you lose weight, strengthen your lower back, work on your abs, and make you healthy! Special section and adjustments for pregnant women!In designing this book, I wanted to write a special section for expecting mothers. In working with female athletes, I know that there are a lot of concerns regarding physical activity and pregnancy. Often, once you are pregnant, you wonder how you can continue your fitness routine. Being pregnant means that you have immediate limits on how much weight you can ...
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