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Clean eating: Nutrition requirements for exercise & how to create a diet plan (Clean Eating, Weight Loss, Low Carb Diet, Bodybuilding Book 1)
Christopher Trow
ASIN: B01B9QLKRK
Publisher: unknown
Pages: 45

Clean eating: Nutrition requirements for exercise and how to create a diet plan is a book designed to help you safely & effectively achieve weight loss. Inside is an in depth look at the nutrition aspect focusing more on how to calculate your energy requirements and a clear breakdown of the formulas used to determine what percentage of protein, carbohydrate and fat you should consume from your total energy requirements. I will guide you through each of the macronutrients, explain the effects that each of them have on your body and how to utilize them effectively for exercise. I will also review some of the many top sports supplements, determining what actually works and what doesn’t. One of the most important factors to achieving weight loss is to maintain a healthy diet, I have provided you with a sample diet plan and a breakdown of the nutrient facts of each individual food product to ...
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