Cognitive Behavioral Therapy: 7 Ways to Freedom from Anxiety, Depression, and Intrusive Thoughts (Happiness is a trainable, attainable skill!) by Lawrence Wallace for Kindle on BookLending.com

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Cognitive Behavioral Therapy: 7 Ways to Freedom from Anxiety, Depression, and Intrusive Thoughts (Happiness is a trainable, attainable skill!)

Cognitive Behavioral Therapy: 7 Ways to Freedom from Anxiety, Depression, and Intrusive Thoughts (Happiness is a trainable, attainable skill!)

Lawrence Wallace

ASIN: B01BBCKHGM

Publisher: Amazon.com Services LLC

Pages: 101

Are you tired of feeling trapped by anxiety and depression? It's time to take control of your thoughts and emotions and start living the life you deserve. Anxiety and depression.They grip you tight and don't let go.But it doesn't have to be that way.Say goodbye to the grip of anxiety and depression and hello to a life of happiness and inner peace.Happiness is a trainable, attainable skill!Cognitive Behavioral Therapy (CBT) is the key.I know, I've been there, I've suffered too.And now, I want to share my knowledge with you.This book is a comprehensive guide, written by a CBT veteran.You'll learn seven proven strategies for lasting change.Discover the 7 powerful strategies that have helped countless others just like you achieve lasting happiness and inner peace. You'll learn how to:Understand the workings of your mind and how to change negative thought patternsBuild a better relationship ...

Amazon Rating:

4.5 stars from 1,193 ratings

buy on amazon.com

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