Publisher: Steve Guarino
Panic Attacks Hurt, but Recovery is Possible Suffering from panic attacks can feel like you're drowning in a stormy sea, I'm here to provide a lifeboat. I know, firsthand, how debilitating anxiety can be, but I also know that recovery is possible. I struggled with panic attacks for many years and overcame them using the tools and solutions provided in this book. This book is the culmination of years of research, life experiences, and experimentation. I've discovered the most effective methods for relieving the symptoms of severe anxiety and share them with you in a fun, easy-to-read format. Not only will you learn more about this condition, including the origins and symptoms of anxiety, tips for relieving uncomfortable symptoms, and the importance of good nutrition and exercise in stress reduction, but I'll also be there to guide you, step-by-step, as you begin your journey towards a ...