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Mindful Eating: Learn to Care About Food and Master the Art of Mindful Eating
Jessica Campbell
ASIN: B01BOJJLXM
Publisher: Amazon.com Services LLC
Pages: 26

Mindful Eating: Learn to Care About Food and Master the Art of Mindful EatingHi, my name is Jessica Campbell,Over the years I have tried everything under the sun in order to lose weight and stay fit. My enthusiasm for finding the best ways to live a simple life that leads to a healthy body and mind have lead me to all kinds of research. This book contains proven steps you can take your life to new levels by eating more mindfully. Want to understand a simple and healthy way to change your eating habits for the better? Keep on reading. The act of Mindful Eating isn't just about changing your eating habits but fundamentally altering the way you view and interact with food. What you'll find in this 30 page starter book are the ways in which I've found a healthier balance with food so that I appreciate it more and how that's lead to so many other health benefits. Eating mindfully works on so ...
Amazon Rating:
4.5 stars from 5 ratings