ASIN: B01BYG8CD0
Publisher: DC Publishing
Pages: 74
A Clear and Concise Guide to The Mediterranean DietThe Mediterranean diet is considered to be one of the healthiest diets on the planet. It is characterized by meals that include vegetables, fruits, healthy oils, and other healthy plant-based sources.This Mediterranean diet book will teach you that it’s not just a diet, it’s a lifestyle. Here, you can learn more about the Mediterranean diet itself, its origins, and the cultures that influenced the Mediterranean diet and shaped it into the diet we know today. This guide will provide a science-based list of the health benefits of the Mediterranean diet, debunks some common myths, teach you how to get started, and help you choose the foods to eat, limit, or avoid. Unlike other diets that encourage you to count calories and avoid tasty food, the Mediterranean diet is different in that it allows you to eat a wide variety of foods. It also ...
