Lexie Sheppard
ASIN: B01C0EKFU8
Publisher: Amazon.com Services LLC
Pages: 86
A continuation of Readme...before you train martial arts is a compendium for the advanced martial artist. Covering all aspects from physical to mental and personal development as a martial artist. You will understand the importance of meditation and breathing, why you don't perform well in the ring and learn tips how to learn complex martial arts combinations in record speed. Only for genuine martial artists! This book is not for beginners.