ASIN: B01CPDA5TK
Publisher: MK Coaching
Pages: 34
Are you struggling with low self esteem and feel that the traditional self help advice is not working for you?Then download this FREE book today to learn an evidence-based approach to how to have a healthy self esteem.In this book Martin Kaye explains the science and research behind self esteem, and why much of the advice out there on this topic is either incorrect, or even counter-productive.For example, did you know that saying positive affirmations to yourself in the mirror may have negative effects on your self esteem?In this book you will learn why this is, along with the following:The history of the self esteem movementWhat the modern psychology has to say about the early studiesWhat a healthy self esteem is and how it is different from high self esteemThe most common pitfalls of traditional solutions for low self esteemWhy dealing with negative thinking or negative thoughts by ...
