How To Look After Yourself When You're Feeling Depressed: A Little Book of encouragement by Alice Rosewell for Kindle on BookLending.com

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How To Look After Yourself When You're Feeling Depressed: A Little Book of encouragement

How To Look After Yourself When You're Feeling Depressed: A Little Book of encouragement

Alice Rosewell

ASIN: B01CWWSXF2

Publisher: Amazon.com Services LLC

Pages: 49

Could you use a little extra help when you’re feeling down? Discover the simple steps to self-care that can lift your spirits when no one is around.Struggling to see the positive? Is getting out of bed a challenge? Are you constantly battling negative emotions? Alice Rosewell has suffered from depression and anxiety most of her adult life and learned that it’s often the little things that make a huge difference. Now she shares her unique and easy-to-digest wisdom to help you take those first steps forward when everything seems dark.Available in ebook and pocket-size paperback, How To Look After Yourself When You’re Feeling Depressed: A Little Book of Encouragement is your supportive resource to aid you in getting through bad days. Using pictorial stick-figures and straightforward steps, you’ll quickly learn how to gently guide yourself to becoming your own best friend. And with ...

Amazon Rating:

4 stars from 63 ratings

buy on amazon.com

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