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STRETCHING: The Best Exercises To Avoid Running Injuries (Flexibility, Warm Ups, Cool Downs, Fitness, Strength Book 1)
Chris Douglas
ASIN: B01DEKO31O
Publisher: Amazon.com Services LLC
Pages: 51

Learn Everything About Stretching!Experience stretching made fun and safe for everyday routine.☆★☆ Read this book for FREE on Kindle Unlimited - Download Now! ☆★☆Did you recently decide on running as a form of work out? Are you looking for ways on how to maximise your running experience? Would you like to learn about stretching exercises that you can incorporate on your workout routine?Well if you answered “yes” to any questions above then you came to the right place!Running Stretches: Pre and Post Running Stretching Exercises (warm ups and cool downs) is a perfect example of an effective self-help guide that will prepare you for an exciting workout!Here’s what you’ll learn inside:To Stretch or Not, Is That Even a Question, or Is It?Stretching Basics: Static or Dynamic?Pre Run StretchesPost Run StretchesThis book simply explains how stretching can be a vital part of your exercise and ...
Amazon Rating:
4.5 stars from 26 ratings