How To Be a Durable Human: Revive and Thrive in the Digital Age Through the Power of Self-Design by Jenifer Joy Madden for Kindle on BookLending.com

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How To Be a Durable Human: Revive and Thrive in the Digital Age Through the Power of Self-Design

How To Be a Durable Human: Revive and Thrive in the Digital Age Through the Power of Self-Design

Jenifer Joy Madden

ASIN: B01DFQS82C

Publisher: Austral Arc

Pages: 199

You have one life. Make it last.Durability guru and science writer Jenifer Joy Madden reveals how to achieve lasting body, mind, and digital wellness.Read this book to:Sharpen your mindImprove your concentrationReduce stress and anxietyExercise without tryingEat and sleep betterProtect your vision and hearingLive in harmony with your technology✓ Then help your family do the same with tips for parents at the end of each chapter. Uplifting stories and research-based stories and lessons are spiced with the wisdom of world-renowned durable humans including Buddhist philosopher Thich Nhat Hanh, Seven Habits author Stephen Covey, and humane tech design pioneer Tristan Harris. "An all-too-relevant and eminently practical book that offers health strategies in a gadget-packed world.” – Kirkus Reviews. What readers say about How to be a Durable Human: ♥ "Very positive, very helpful, very ...

Amazon Rating:

5 stars from 25 ratings

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