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Meditation: Quick Guide On How to Relieve Stress, Anxiety and Depression and Return to a State of Inner Peace and Happiness - Meditation And Mindfulness ... Worrying, How To Medita
Cory Spring
ASIN: B01DLHWM3Q
Publisher: Meditation For Beginners & Meditation For Dummies
Pages: 23

The Quickest Way I Know to Become Completely Relaxed in Under 10 MinutesWhat if you could develop Zen-like mental clarity while only taking up ten minutes of your day? And what if you could channel your energy to feel a profound sense of joy and happiness? According to psychological experts and psychiatrists, the only sure-fire way to develop this sort of bulletproof mentality is by… you guessed it, meditating!A lot of people’s lives are overwhelmed with stress, anxiety and depression, which causes them to give in to toxic pharmaceutical drugs that only mask their problem. Is this you? Do not worry, because what I’m about to share with you will completely change your life… and… might just save it too!When you’re just starting out, meditation can be very difficult to master. It leaves a lot of people more frustrated than they were before actually sitting down to solve their problem! ...
Amazon Rating:
5 stars from 2 ratings