Kai Musashi
ASIN: B01DXIUI84
Publisher: unknown
Pages: 91
Cognitive Behavior Therapy For Beginners (Updated April 2016)Your Practical CBT Workbook To Fight Anxiety, Depression & PhobiasAre You Ready To Learn How To Understand & Overcome Anxiety, Depression & Phobias? If So You've Come To The Right Place - Regardless Of How Little Experience You May Have!There's a ton of other guides out there that aren't clear and concise, and in my opinion use far too much jargon. My job is to teach you in simple, easy to follow terms how to get started with Cognitive Behavior TherapyHere's A Preview Of What This Cognitive Behavior Therapy Book Contains...A Background on CBTThe Cognitive TestHow To Find The Root Cause Of Your AnxietySeparating Your ThoughtsRational Vs. IrrationalImplementing Life Planning StrategiesThe Hurt Manager - How To Implement This Key TechniqueEasy Coping Strategies & How To Set Reasonable GoalsSelecting The Right Index Fund For ...