ASIN: B01E0RWI3U
Publisher: TenderStem Publishing
Pages: 107
Sandra Smith is a new healthy eating and living voice published exclusively on Amazon and the Kindle Store. After many years of yo-yo dieting, Sandra found the key to sustained weight loss was 30 minutes a day of walking, combined with sticking to a 1200 calorie per day diet.The only problem was being a busy, working mother, Sandra thought she didn't have time to prepare fresh, healthful meals for her and her family, and kept slipping back to eating low calorie ready meals from the frozen section of the supermarket. While these meals are fine for once in a while, they are very high in sodium, and not very satisfying.That's when Sandra decided to experiment with low calorie meals made mainly from scratch, but using a few shop bought pre-made ingredients, like microwave brown rice and quinoa to save time. This way, Sandra found she was able to prepare tasty, healthful meals that were more ...
