ASIN: B01E7UCTYI
Publisher: Amazon.com Services LLC
Pages: 212
Battling the disappointment of being destined to an inflexible body, Nicole avoided yoga at all costs. The idea of trying yoga in a room full of strangers who could do everything she couldn’t seemed like a nightmare. Then something incredible happened in the middle of the Costa Rican jungle. After ten days of silent meditation and--believe it or not--yoga practice, Nicole’s life trajectory was changed forever. “Inflexible Me” addresses the common physical, mental, and emotional barriers of being inflexible. Nicole shares her story of how she went from hating her first yoga class to discovering a renewed self-love through the practice. If you’ve ever wondered why your body doesn’t move like everyone else’s, or have despaired of ever becoming flexible--this is the book for you. Nicole will address your inflexibility in a way the yoga industry has yet to do: with empathy, mind and body ...
