ASIN: B01E90H5F4
Publisher: Amazon.com Services LLC
Pages: 42
You may have heard of the term Cognitive Behavioral Therapy, you may be about to undergo a course of treatment or know someone who is. Alternatively, you may have just heard the term in passing, at work or even in a social setting. It is one of the most popular therapies which deal with a variety of physical, emotional and general illnesses.Although it is commonly associated with mental disorders, this is due to the fact that the therapy was originally devised in the middle of the twentieth century to deal with incidents of depression. In fact, it was quickly noted that the therapy was extremely effective at treating all sorts of conditions.The basic premise behind CBT is to influence the way someone behaves emotionally and physically by changing the way they think and view the world around them. Of course, it is a little more complex than that!This book introduces you to CBT and what ...
