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YOGA - A BEGINNERS GUIDE TO YIN & YANG YOGA: How simple yet effective Yin & Yang Yoga postures & Meditation can help you stretch away your day’s mental & physical stress!
Michael Auguste C.H.Ed (Dip Yoga)
ASIN: B01EEW0EDM
Publisher: unknown
Pages: 75

YOGA - A BEGINNERS GUIDE TO YIN & YANG YOGAHow simple yet effective Yin & Yang Yoga postures & Meditation can help you stretch away your day’s mental & physical stress!My name is Michael Auguste and has been practicing Yoga for the past 20+ years or so. I started my journey into the yoga science based upon a spine injury when conventional medicine couldn’t help me get better. This book will also do just that for you, by not only curing (or help correct many) physical ailments you may have but that it will also help release your mind from many mental illnesses as well. Hence the importance of meditation or relaxation response during a yoga session. Yoga, will do for you what other exercises failed to do. It will be noticed after a few months of participating with the yoga exercises in this book that something deep within you may suggest that you join a yoga class. If you already are a ...
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