ASIN: B01ETZ7D88
Publisher: Amazon.com Services LLC
Pages: 46
Have you decided to get back in shape and say goodbye to the couch? Are you tired of lifting weights at the gym? Well, the race is the one for you and if you have never done so in your life, here is a guide for how to start running, and some advice to avoid missteps and the most common mistakes. Do not panic: running is the most natural thing in the world and I just want to give you some advice on how to start running in the right way but above all to continue, loving what you do. It will be a blast, believe me!That the race has considerable psychological and physical benefits is a fact well established: it relieves stress, promotes weight loss, hardens legs and buttocks, strengthens muscles, prevents cardiovascular problems. The race, which is with the journey, is the motor gesture of the human being atavistic, it is considered the most economic activity (in terms of spending money) ...
