ASIN: B01EU7KQF2
Publisher: Mark Sherwood
Pages: 66
If you are beginning a strength training program, it is helpful to have information that equips you with instructions regarding the best way to get started. Beginning Strength Training provides you with a five step plan that will guide you through the process of learning the most essential fundamentals for weight training success. The five steps to this plan include: 1. How to choose the right equipment and the most effective exercises for developing strength. 2. Instructions on how to perform each basic exercise with correct form. 3. A guide for determining the right amount of weight for each exercise. 4. The best number of sets to do for your own individual capacity. 5. A method that helps you identify when you are ready to add weight to your exercises.In addition to these five steps, you will be provided instructions that show you: -How to move from beginning strength training ...
