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Meditation for Beginners: Simple guide to meditation and creating mindfulness - boost your wellbeing and reduce stress in just 10 minutes a day
Mia Smyth
ASIN: B01F08DOI6
Publisher: Amazon.com Services LLC
Pages: 26

Learn to relax once and for all with these extremely simple techniques!Do you ever feel that life is overwhelming you? Do you ever find yourself grinding through work day after work day, problem after problem, hoping that you may finally earn a moment of relaxation and peace that never seems to come?Well, did you know that you don't have to earn that feeling of inner peace? It is already there for you, freely available at any moment that you choose to greet it. There is nothing that you have to do to lift that burden from your shoulders, and in fact, you may be better off doing nothing at all because the burden is only a very powerful illusion!Meditation is the art of consciously stepping back and allowing yourself to exist in silent non-judgment, and it can do wonders to ease the heaviness of your mind. Meditation gives you a new perspective on things, and you may find that problems ...
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