ASIN: B01F5MY440
Publisher: unknown
Pages: 78
Has your doctor told you that you have high cholesterol or blood pressure, and you’re looking for a natural way to lower those values?Perhaps they’ve mentioned the DASH diet to you on more than one occasion, but you’re afraid to try it because you think your food might be bland or that you can no longer eat dessert? Well, rest assured! The DASH diet is not bland and you can eat dessert five times a week! That’s a lot more than most other diets offer. Plus, you won’t have to consume artificial sweeteners if you don’t want to. You can use good old, plain sugar for your recipes and still be within the requirements of the DASH diet. This diet is focused on helping people lower their blood pressure and high cholesterol levels. Studies have shown that people who follow the diet have been able to lower their cholesterol levels and their blood pressure rates within the first few weeks of ...
