Meditation:Beginners Guide for Meditation - Living a life of inner peace,relieving stress,finding mindfulness,yoga,real lasting happiness,anger management,spritual maturity and suc
Publisher: Michelle Janson
The Power Of Meditation – How You Can Change Your Life In Less than 20 Minutes Per Day!Do you feel as though your life is spiralling out of control?Do you frequently feel uptight, tense, and stressed?Does your mind frequently race with negative thoughts?Would you like to learn how to decrease anxiety, improve the quality of your life, and boost your relationship satisfaction?This book will show you how!Meditation is an ancient, safe practice used by millions of people from all walks of life. This short, easy-to-use guide will take you through the basics of meditation, outlining the benefits and a few techniques you can use to get you started on a path to a calmer, healthier life. You will discover that anyone can meditate - it just takes the right attitude and a willingness to experiment with various methods until you find one that works for you. You will learn the truth behind ...