John North
ASIN: B01FNGOR68
Publisher: John North
Pages: 27
"The lack of activity destroys the good condition of any human being,but the movement and the methodic physical exercise keep it and preserve it"Plato (Platón).It’s estimated that the diet supposes an 80% of the impact over our body, specifically in your body fat, something that in the world of sports is called definition. It’s understood that physical exercise supposes just a 20% of the results in definition, which gives the main role to the diet.However, it doesn’t matter how much definition you have, you won’t get a good volume or muscle mass, or an energetic and resistant cardiovascular system, unless you do physical exercises on a regular basis.If you are a person with muscle hypertrophy— in a healthy level —, I believe that this book can give you lots of results in a short time. It’s only a matter of having a little of constancy, and the good exercise with a good nutrition will ...