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Stir Fry Recipes: The Skinny Asian Chef's Stir-Fry Recipes: 28 Low Fat Easy To Prepare Recipes (Stiry Fry, Stir Fry Cookbook, Weight Loss, Low Fat, Stir-Fry Diet Recipes)
Jin Hou Sek
ASIN: B01GAGU7KK
Publisher: unknown
Pages: 59

How can Stir-Frying help you lose weight ? Updated 16/6/16 - *FREE BONUS* "5 Minute Flat Belly Routine" + [VIDEO] Read it on your PC, Mac, smart phone, tablet or Kindle device.The word “fry” may have earned a negative reputation in the health and fitness department, but that is only because it is associated with the use of a lot of oil. Stir-frying, on the other hand, is an entirely different story.But first, let us define what it is.Stir-frying is a technique, which is common in Asia and is used to cook vegetables, soy-based products such as tofu, and meat that are cut into really small pieces quickly. It only requires the use of a little oil, if none at all, but if you want to cook stir-fried dishes, you do need to use a lot of common Asian spices and seasonings such as ginger, garlic, soy sauce, and Chinese rice wine or vinegar.The wok, which is a bowl-shaped pan, and the spatula are ...
Amazon Rating:
5 stars from 11 ratings