Faye Froome
ASIN: B01GGNXKPG
Publisher: Amazon.com Services LLC
Pages: 58
Running,Running for Beginners: A comprehensive guide on how to get started on the road to a fitter you!Everything you will need to know about starting to run for health and fitness is here in this handy beginners guideAre you thinking about getting out and pounding the pavements in order to get fit? Do you have the inclination to start running but don't know where to start?Then this book could be for you!Taking those first steps are often the hardest and many people simply give up without truly getting to grips with the does and don'ts of running.Running isn't difficult and it can be a very rewarding pastime. All you will need are some basic clothing and a decent set of footwear and you are ready to go. You will be surprised of the results with just a short jog around the block a couple of times a week!Download this guide now and you will be equipped with everything you will need to ...