ASIN: B01GK1HXA2
Publisher: Amazon.com Services LLC
Pages: 76
Bodybuilding for Beginners & Bodybuilding NutritionDo you want to increases your strength, speed, and overall athletic performance? Do you want to fit a bodybuilding routine into your schedule? You can reach your fitness goals with Bodybuilding for Women.Muscle building has two important components: diet and exercise. If you don't maintain a good balance between diet and exercise, it will be nearly impossible to build a leaner and stronger body. This book provides in-depth coverage of each of these areas by offering nutrition strategies and a bodybuilding training plan that can be used right at home.By reading this book you'll learn:• The benefits of bodybuilding for women • Home bodybuilding exercises, including warm-ups, dumbbell exercises, yoga, and gravity workouts• A 7-day training plan• Bodybuilding nutrition• Bodybuilding tips for beginnersIf you are currently involved in a sport ...
