ASIN: B01GK80C9E
Publisher: TWK - Publishing
Pages: 20
Sleep Smarter, Not HarderHow to Sleep Your Way to Wealth and HappinessThe relationship between sleep and healthReduce AnxietyRelieve StressBe More Productive during the dayAchieve more in life and have more successEven though you may not have realized this, but there is a connection between the amount of sleep you get and how well you are able to function throughout the next day. Often, if you don’t get a good night’s sleep, you wake up feeling tired and grumpy, and that sets the tone for the rest of the day. You find yourself unable to focus and are unproductive throughout the day. What you might not know is that there are other major health issues you might develop over time if you don’t get sufficient sleep. These include the usual suspects, like heart health issues and diabetes, plus your lifespan will also decrease if you don’t sleep enough. Conversely, sleeping too much can be ...
