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Meditation: A Collection of Meditation Techniques for a Complete Beginner: Learn to Live Without Fear and Anxiety – Awaken your Mind (Meditation, Meditation ... Meditation, Mindful
Joseph Gibbins
ASIN: B01GN7WL2I
Publisher: Amazon Digital Services LLC
Pages: 30

Meditation - It brings focus to the inner being so that there will be love and acceptance of the true self. The growing interest in the practice of meditation is actually a cry for help for many individuals who are drowned and overwhelmed with the rigors of daily life. Today’s modern way of living is filled with so many stressors that set off negative emotions, such as anger, hate, anxiety, frustration and obsessive compulsive behaviors. Social media has bred envy and self-consciousness that turned many individuals unsatisfied with their true self, and to project an image, which is different from what they really are.Meditation has been viewed as a quick, in certain cases, inexpensive and highly beneficial practice to help calm the mind. The main objective is to make a person feel relaxed and at peace at all times, regardless of the surrounding distractions. A person who has trained in ...
Amazon Rating:
4.5 stars from 22 ratings