Greetings, readers! Now that Amazon has disabled its popular ebook lending feature, we're more committed than ever to helping you find the best ways to borrow FREE or save big on the Kindle books that you want to read. Kindle Unlimited and Amazon Prime Reading offer members free reading access to over 1 million titles, including Kindle books, magazines, and audiobooks. Beginning soon, each day in this space we will feature "Today's FREEbies and Top Deals for Our Favorite Readers" to share top 5-star titles that are available for KU and Prime members to read FREE, plus a link to a 30-day FREE trial for Kindle Unlimited!
 
Bodybuilding: The Ultimate Guide For Building Muscle & Weight Loss: Follow my scientific approach to gain muscle and lose weight (Personal Training Science: ... Stength Training &
Christopher Trow
ASIN: B01GNNCRQ2
Publisher: Amazon Digital Services LLC
Pages: 94

The contents of this book are specifically designed for those who are serious about building muscle & losing weight. Christopher Trow has been working as a Personal Trainer and nutrition advisor for the past decade where he has successfully helped hundreds of clients to lose weight and keep it off and he has helped clients to bulk up and put on some serious lean muscle mass. The scientific information inside is used worldwide by many personal trainers out there today, the system used is designed for guaranteed weight loss and increased muscle mass. The book consists of how to create a weight loss programme, the barriers to exercise, motivation and tips for success, aerobic and resistance exercise for weight loss, nutrition and how to create a diet plan and a bonus 40 dietary tips to shed body fat and reveal your abdominals. Also inside is a review of the supplements on the market today ...
Amazon Rating:
5 stars from 1 rating