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Stress Management: How to Deal with Stress and Anxiety ( How to overcome anxiety, Depression and negative thinking, Stress management techniques, Stress ... (Dealing With Anxiety A
Luke Gregory
ASIN: B01GP2L3ES
Publisher: unknown
Pages: 56

How to Deal with Stress and Anxiety: Stress Management. If you don't handle stress the right way, read this book.Reading this book will change the the way you think and manage stressful situations and anxiety: The Human Givens Approach. What is stress and how to manage stress or anxiety.Realize that stress is a choice.Learn how to say the word ,,No!".Start writing down everything that you have going on and make a to-do list.Find something to do that can take your mind off of the stress.Make sure that you keep a well-balanced diet.Now what exactly is an obsession?Think rationally.Distract yourself from whatever it is that you are obsessing over.Find someone who went through something similar. What is it about a trauma that makes it so difficult to handle?So much, much more information in this book.Who this book is for:People who have problems with stress management in their lives.Those ...
Amazon Rating:
5 stars from 4 ratings