ASIN: B01HDLDMXA
Publisher: Amazon.com Services LLC
Pages: 42
Is modern life taking its toll on you? Are you so stressed out you can’t sleep properly? Do you constantly strive to achieve more but never experience authentic happiness?Sometimes we get so caught up in the daily bustle we forget that what we really want is to experience a richer life – and that’s what this book will help you to do. Mindfulness in 1-2-3 will show you how to:- regularly experience flow states where everything seems to fit perfectly- shift your awareness and increase your presence- demystify the practice of mindfulness and show you how and why it works- find your own sense of peace and direction- better understand yourself and how you operate- improve your work-related health- start your own happiness project right now!It includes:- practical exercises to bring more happiness into your life- five simple steps you can use to increase your presence. - real life examples of ...
