Greetings, readers! Now that Amazon has disabled its popular ebook lending feature, we're more committed than ever to helping you find the best ways to borrow FREE or save big on the Kindle books that you want to read. Kindle Unlimited and Amazon Prime Reading offer members free reading access to over 1 million titles, including Kindle books, magazines, and audiobooks. Beginning soon, each day in this space we will feature "Today's FREEbies and Top Deals for Our Favorite Readers" to share top 5-star titles that are available for KU and Prime members to read FREE, plus a link to a 30-day FREE trial for Kindle Unlimited!
 
Running For Beginners: The Absolute Beginners Running Program for Weight Loss (Cardio and Strength Training)(beginners guide to running, running tips, ... Beginners, Beginner runni
Randy Ward
ASIN: B01HIMLP2Y
Publisher: unknown
Pages: 39

This is a book that introduces some of the fundamental considerations and approaches when a person decides to make running a part of their life. It was written with 3 types of people in mind:Those who want to start running to lose weightThose who want to start running to become ‘a runner’Those who haven’t been running for a long time, but want to return to itWe will explore common injuries associated with running, and ways to prevent them or treat them if they arise. We will lay out some general principles and specific practices for both warming up and warming down during your running program. And we offer introductory programs that will enable you to incorporate one, or both, of the two most effective ways of using running to achieve your fitness and weight loss goals. These approaches are:Distance runningSprint interval trainingFollow the simple step-by-step rundown in this book to ...
Amazon Rating:
4 stars from 4 ratings