ASIN: B01HJAL74G
Publisher: Amazon.com Services LLC
Pages: 47
Treadmills are AwesomeThe treadmill is trusted by coaching legends, elite runners, and Olympians. If it is good enough for them, it is safe to say that it is good enough for everyone that runs. This knowledge is important because sometimes people have a negative connotation about treadmills that can cause a person to doubt the effectiveness of their workouts. Nobody wants to work hard while having a nagging question in their head, “Am I wasting my time by not running outdoors?” Fear not. This modern-day device is the real deal and can help you achieve your running and fitness goals.Key FactorIn chapter seven, learn a key factor to prevent unknowingly training at the wrong pace on the treadmill. As you may already know, most books and online training programs use past race performances to determine paces for the different types of running that make up most plans. Instead of mistakenly ...
