ASIN: B01HKIWJF8
Publisher: Mind Body & Spirit Entrepreneur LLC
Pages: 37
Beginner’s Guide to Mindfulness in a World of ChaosWho Will Benefit from this Book?Anyone dealing with daily stress, anxiety or feeling overwhelmed can greatly benefit from applying the simple techniques discussed in this book. If you have tried unsuccessfully to manage these feelings in the past or if this is your first time seeking advice, you will gain new insights into what makes you feel stressed and how to manage these feelings. How This Book is Different than MostUnlike many books on mindfulness, this one does not go over simple facts and theories. It does not give you ideals that seem impossible to implement in your busy life. It, instead, breaks down theories using simple language, provides examples to illustrate what mindfulness looks like in real situations and gives you concrete action steps to try out what you learned. What You Can ExpectBy the time you have finished this ...
