Mindfulness for Beginners: How to Drastically Transform All Areas of Your Life & Health with Powerful Mindfulness Techniques (Mindfulness, Self-Care & Relaxation) by Marta Tuchowska for Kindle on BookLending.com

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Mindfulness for Beginners: How to Drastically Transform All Areas of Your Life & Health with Powerful Mindfulness Techniques (Mindfulness, Self-Care & Relaxation)

Mindfulness for Beginners: How to Drastically Transform All Areas of Your Life & Health with Powerful Mindfulness Techniques (Mindfulness, Self-Care & Relaxation)

Marta Tuchowska

ASIN: B01IRSJ214

Publisher: Holistic Wellness Project LTD

Pages: 72

Mindfulness doesn't have to be about complicated rituals, and difficult spiritual how-to manuals!It all comes down to diving deep, making friends with your emotions (both good and bad) and understanding your awareness.In this book, you will find effective techniques to step out of your mindless, stressful thinking and allow your mind to finally embrace mindfulness so that you can achieve peace and happiness in all areas of your life...Here's a short preview of what you are just about to discover:What mindfulness is notMindfulness & relationshipsAwareness. Real awareness.What kills mindfulness?Mindfulness to make friends with your emotions and enjoy your life nowMindfulness exercisesInner mindfulness - how to make good friends with your emotionsPracticing mindfulness in everyday situationsMindfulness and honest self-loveIs ego always bad?+ much, much more!In less than an hour, you will ...

Amazon Rating:

4 stars from 42 ratings

buy on amazon.com

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