Meditation: Complete Beginners Guide on How to Awaken Your Mind With Techniques that Will Relieve Stress, Manage Anger, and Find Inner Peace and Happiness ... Fear and Anxiety With
“Meditation is not just for relaxation; its primary purpose is to develop the capacity to respond skillfully and gracefully to life’s difficulties as well as its joys.” -Shyalpa Tenzin Rinpoche Is stress getting you down? Are you grumpy at work, with family and friends? Stop. Right. Now. Reboot your life with Meditation, the no-nonsense, easy-reference book that details instructions on how to perform four kinds of meditation. Inform yourself of the benefits of meditation, then re-invent yourself by trying one, or all four techniques. You’re bound to find at least one that suits your needs! As a bonus, there are two on-the-fly techniques that can be used either as you start your day, or for those emergencies when you’re stressed out. In reading this book, you will learn how to: 1) welcome a little sunshine into your mind by unlocking the secrets to enhance your ...