Isaiah Seber
Publisher: Amazon Digital Services LLC
Pages: 46

“Meditation is not just for relaxation; its primary purpose is to develop the capacity to respond skillfully and gracefully to life’s difficulties as well as its joys.” -Shyalpa Tenzin Rinpoche Is stress getting you down? Are you grumpy at work, with family and friends? Stop. Right. Now. Reboot your life with Meditation, the no-nonsense, easy-reference book that details instructions on how to perform four kinds of meditation. Inform yourself of the benefits of meditation, then re-invent yourself by trying one, or all four techniques. You’re bound to find at least one that suits your needs! As a bonus, there are two on-the-fly techniques that can be used either as you start your day, or for those emergencies when you’re stressed out. In reading this book, you will learn how to: 1) welcome a little sunshine into your mind by unlocking the secrets to enhance your ...
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