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Stress Management Techniques: Using the Five Senses(Stress Management Techniques, Stress Management, stress management books)
Andy Lacroix
ASIN: B01JOC3GT6
Publisher: Amazon Digital Services LLC
Pages: 26

Discover Techniques on How to Manage Stress using the Five Senses Stress: it’s a part of daily life, no matter how much we try to avoid it. Whether it’s big things like moving or a change in life circumstances, or little things like running late for a meeting or just running out of creamer for your coffee on a Monday morning, stress follows us wherever we may go. Stress, it seems, is just a part of waking up every day.Stress is normal. However, if you’ve ever felt overwhelmed by stress, then you know how detrimental a build-up of stress can be. Too much stress, whether acute or chronic, can even have a negative impact on your health. So, although some amount of stress is expected as a part of being alive, it’s important to know about how to manage stress levels before they get out of control and take over your life.When people think of stress, they often think of tension and feelings of ...
Amazon Rating:
2.5 stars from 3 ratings