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Mindfulness: Mindfulness For Beginners - How to Relieve Stress and Anxiety Like a Buddhist Monk and Live In the Present Moment In Your Everyday Life (Mindfulness, Meditation, Buddh
Michael Williams
ASIN: B01K5OHNUU
Publisher: unknown
Pages: 51

Emulate the peace and well-being of a Buddhist Monk through meditation, presence of mind, and the ancient art of mindfulness.Are you in search of peace and positivity? Do you wish to become more centered in the present moment? Have you found yourself distracted or unhappy in your everyday life? The good news is that science is now verifying what Buddhist Monks have known for centuries: the benefits of meditation and presence of mind through mindfulness.Mindfulness is the real-life application of awareness in our everyday lives. Through meditation and various exercises, one can not only achieve mindfulness, but also apply it to their everyday lives in order to reduce stress, open oneself to positive energy, and live fully in the present moment. With the tips and techniques outlined in this comprehensive guide, you can take your wellness to the next level and reap the benefits of an ...
Amazon Rating:
4 stars from 5 ratings