ASIN: B01KLE13LY
Publisher: Charles Koehler
Pages: 257
This book is based on two parts: the first part is learning about and understanding how human beings suffer and survive based on suppressed emotional pain, attachments, ego, shadows, addictions, survival strategies, negative core beliefs, childhood defense mechanisms, and childhood neglect, abuse, and trauma. The second part is on how human beings can move from suffering and surviving to thriving and heartfulness based on learning how to feel emotional pain, facing fears, challenging belief systems, finding healthier strategies for getting basic human needs met, and incorporating compassion, vulnerability, intuition, empathy, self-care, mindfulness, authenticity, and connection into their lives. This book is a compilation of my research and various posts I’ve written over the past five years from my heart based on my suffering, isolation, and survival followed by partial healing and ...
