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Cognitive Behavioral Therapy (CBT): Easy Self Help Guide: Simple Steps To Conquer Anxiety, Depression, Phobias, Addictions, Negative Thoughts, Eating Disorders And Other Psychologi
James Rand
ASIN: B01L7S92HA
Publisher: Amazon Digital Services LLC
Pages: 84

Do you suffer from anxiety or depression? Do you have irrational phobias or thought-patterns that are holding you back? Do you suffer from addiction, an eating disorder, or other psychological issues? If you answered yes to any of these questions, this book may have the answers you’ve been looking for!This easy self-help guide will help you use a psychological technique called cognitive behavioral therapy. You’ll better understand exactly what is causing your destructive psychological issues and more importantly, you’ll have a concrete action plan that you can use to help you make real changes in your life starting today!A practical self-help guideThis is not an academic textbook full of theories dreamed up by some ivory tower professor. This is a book for the trenches of real life. Although by the end of the book you will have a solid understanding of what CBT is and how it works ...
Amazon Rating:
4.5 stars from 24 ratings