ASIN: B01LWCSNYX
Publisher: Ivory Lane Press
Pages: 259
Did you know that weight loss really begins in the mind? Discover a compassionate approach to help you dig deep and resolve the real causes of your weight issues. Have you lost weight, but later gained it back and then some?When you are stressed or bored, do you eat to find comfort and relief?Are you prone to binge eating?Are you unsure of how to get started and stay motivated?Licensed marriage and family therapist and best-selling author Wendy Higdon successfully overcame her own weight problems and has gone on to help many others solve their own weight challenges. And she can help you, too!Here's her story:"When I was 11, my mother put me on a diet. As a fat little girl, I always felt 'less than,' as if my weight was my identity; I believed my worth was tied to a number on the scale. Everything changed when I discovered the root problem in weight loss and weight management: it was not ...
