ASIN: B01LWCZZJP
Publisher: Amazon.com Services LLC
Pages: 42
Preppers sometimes do not appreciate the value of being in shape for the next disaster as much as they appreciate the other preparations necessary. This book emphasizes physical preparation.Learn also how to motivate your family members to get into shape. Studies show that as few as 20 minutes of aerobic exercise a day has significant health benefits. Furthermore, there is no requirement to buy expensive gym memberships.This book will help you::• Understand a broad range of exercise methods for all ages and physical conditions• Find the right exercise method for you• Achieve better flexibility• Include exercise in your everyday life• Find a right diet for you• Inspire physically unfit family members to exerciseFinally, exercise can be fun. Learn to choose the right exercises and enjoy creating a healthy, resilient body! As one reviewer said, "Overall, well planned and researched, A good ...
