ASIN: B01N1G9HZV
Publisher: Sean Buckley
Pages: N/A
The pressures and stress of daily life impose an exacting toll on both our physical and mental wellbeing and Christmas is one of the most stressful periods of the entire year. The pressure and stress that delivering the perfect Christmas for family and friends can become intolerable. Access to social media and the speed with which we all now receive and disseminate data brings people into our lives instantly. Medical experts have increasingly used the term mindfulness to explain an approach to our personal mental wellbeing. Taking just a few minutes each day over the holiday to relax and colour will have a positive effect in helping to reduce stress. This approach to mindfulness I call relaxartation. The adult colouring book of Christmas will take you on a fun colouring book journey through the holiday. Merry Christmas and Happy New Year.
