ASIN: B01N414S5I
Publisher: Amazon.com Services LLC
Pages: 96
Learn to practice yoga and the secrets of relieving stress and living a happier and healthier life today!FREE BONUS: Mindful Meditation eBook and video series included (limited time only)Let’s face it, we’re all busy and life is constantly giving us hurdles to overcome every day. Whether it be at school studying for that upcoming test, at the workplace trying to meet a client’s deadline or even personal crisis at home. The fact is that life can be very demanding at times and this can add to mental, emotional and physical stress.Stress is something we want to reduce as much as possible because it can create many negative effects on our mind and body. Such symptoms can include mild memory loss, depression, anxiety, weight issues, skin conditions (such as eczema), insomnia, moodiness and digestive problems just to name a few. Stress can cloud our normal sense of judgment and cause us to ...
