Dr. Teagan Scott
ASIN: B01N9QNDEM
Publisher: unknown
Pages: 52
Book DesriptionToday only, get this Amazon bestseller for just $0.99. Regularly priced at $4.99. Read on your PC, Mac, smart phone, tablet or Kindle device.This Little Book of Mindful Meditation for Beginners has all you need to get started in practicing mindfulness meditation and enjoy its immense benefits such as great health, wellness, peace, serenity, joy, happiness and longevityHere Is A Preview Of What You'll Learn...Chapter 1Starts by defining meditation and going further to describe it in the most basic and easily understandable manner that can help you get started. It provides the reasons and goals of practicing meditation. The benefits of meditation are immense and continue to be scientifically proven through various research studies. Indeed, meditation has been recommended as one of the best remedies to dealing with a wide array of mental and psychological issues. Chapter ...