Greetings, readers! Now that Amazon has disabled its popular ebook lending feature, we're more committed than ever to helping you find the best ways to borrow FREE or save big on the Kindle books that you want to read. Kindle Unlimited and Amazon Prime Reading offer members free reading access to over 1 million titles, including Kindle books, magazines, and audiobooks. Beginning soon, each day in this space we will feature "Today's FREEbies and Top Deals for Our Favorite Readers" to share top 5-star titles that are available for KU and Prime members to read FREE, plus a link to a 30-day FREE trial for Kindle Unlimited!
 
Michael McDonald
ASIN: B06VXDVHN7
Publisher: Amazon.com Services LLC
Pages: 42

Depression and Mental Health issues are no longer hiding in the shadows. Studies reveal that 1 in 5 people suffer from depression at some point in their lives.Science has shown that exercise is an effective treatment against depression. This book aims to help people fight their depression with gentle exercise - specifically with walking.Learn about the power of walking, and get inspired to start moving. Learn how to lessen the effects of depression by taking regular walks.Learn EFFECTIVE techniques to add to your walking routine.HELP others by sharing your progress. This book is a comprehensive guide on how to start changing your life. One walk at a time.Join others and start #walkingaway from depression.
Amazon Rating:
4.5 stars from 9 ratings