Meditation: Step by Step Guide to Meditation Practice: Experience Happiness and Tranquility Within (Meditation for Beginners, Happiness, Stress relief, Anxiety relief Book 1)
Meditation - Peace and Tranquility WithinMeditation is more than just sitting in a serene place in a reflective state of mind. It means making connections, real connections to your everyday life. This ancient discipline comprises contemplation whilst concentrating your mind on a specific thought or object. Meditation is a kind of practice wherein you will begin to see and understand things more clearly than before. When you meditate, you examine what is happening to your life and yourself as a whole. You will notice that before, you find it hard to understand yourself. But through the help of meditation, you get to know yourself more. It helps in transforming you and revealing a better life perspective.Although many religious traditions are part of meditative practices, it is not true that in order to learn how to meditate, you have to be a religious person practicing religious rituals. ...