ASIN: B06XDFBJ5T
Publisher: Amazon Digital Services LLC
Pages: 92
Ready to lose weight through natural way!The DASH diet (Dietary Approaches to Stop Hypertension) is#1 ranked diet that is promoted by the U.S.-based National Heart, Lung, and Blood Institute which is a simple dietary pattern that helps to control and prevent hypertension without use of any kind of medication and also at the same time helps to lose weight without much of exercise. The DASH diet mainly focuses on foods that are rich in magnesium, potassium, and calcium, as well as the foods that are lower in sodium as less of sodium, helps in a great way to reduce blood pressure. Since the DASH diet mainly focuses on healthy foods, it features menus with plenty of fruits, vegetables, and low-fat dairy products, as well as fish, poultry, and nuts that reduce the risk of being affected by a stroke, heart disease, and some types of cancer; and supports reaching and maintaining a healthy ...
